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Do you even lift? Well, Alicia Vikander does. In preparation for her role as the tough-as-nails video game heroine Lara Croft, the Oscar-winning actress went through a huge visceral transformation to see the part. For months prior to filming Tomb Raider, Alicia Vikander went through an intense diet and training regimen under the recommendation of celebrity trainer Magnus Lygdback. taking into account it was all said and done, Alicia Vikander had put upon a whopping 12 pounds of muscle.
While 12 pounds might not seem taking into account a lot upon its own, it is. totaling muscle is no easy feat, and totaling 12 pounds in even a full year would be considered a great upshot for most people training. Alicia Vikander was already a trained ballet dancer past taking the role, and she was obviously relatively fit. According to ET, Alicia Vikander had a slim, 5-foot-5, 117-pound frame. totaling 12 pounds of muscle, an new 10% of her body weight in muscle to someone who is naturally small, is a big transformation and especially fabulous to attain in just a few months time. In fact, the actress even found the weight get uncharacteristic at first.
While you might suspect that this transformation means she basically lived in the gym, it's actually the opposite, as she had a diverse training regimen and basically worked smarter thanks to Magnus Lygdback's programming. According to USA Today, in the to the lead days of her training, in order to bulk, Alicia Vikander ate a lot and focused upon strength training taking into account isolated a bit of cardio. As things progressed, she after that did some mixed martial arts training and pad work, learning how to punch, kick and grapple effectively. This had the dual plus of helping her visceral transformation, even if after that preparing her for her battle scenes to see the part. Oh and Alicia Vikander after that did rock climbing and swimming as well. She essentially became the Renaissance girl and all around badass Lara Croft is known to be.
But visceral fitness isn't just lifting stuff, and for most people, the diet is the toughest part; abs are revealed in the kitchen after all. Alicia Vikander was eating five mature a hours of daylight taking into account most major meals focused upon lean proteins, vegetables and puzzling carbs. She after that had protein-rich snacks throughout the hours of daylight to have enough money those crucial building blocks for muscular gain. The diet apparently worked too, because Alicia Vikander had an eight-pack taking into account it was all said and done. even if you might not acquire to see it in the movie, that core strength helped her taking into account all the physicality of the role.
We often listen virtually amazing and dramatic visceral transformation actors go through to inhabit a role, whether it be Christian Bale rocking his skeleton upon the uncovered for The Machinist or Hugh Jackman eating plenty boiled chicken for ten lifetimes. These transformations help an actor inhabit a air and see believable upon screen. It's cool to listen the transformation Alicia Vikander made for Tomb Raider, and it is just one more excuse to be aflame virtually the potential of this video game adaptation. Tomb Raider muscles into theaters upon March 16. For all the latest movie news and why you should essentially wake occurring and go to the gym tomorrow, stay tuned to CinemaBlend.
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The X-Men movies are getting a tribute video ahead of the release of Simon Kinberg's Dark Phoenix, and because of what we know of the behind-the-scenes creativity shifts, this feels like a sendoff to the series forged at Fox - as it might take up new residency in the Marvel Cinematic Universe.
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This feels a little bit like “Goodbye.†The X-Men movies are getting a tribute video ahead of the release of Simon Kinberg’s Dark Phoenix, and because of what we know of the behind-the-scenes creativity shifts, this feels like a sendoff to the series forged at Fox â€" as it might take up new residency in the Marvel Cinematic Universe.
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